well i tried but i have to say its time to try something else ive done atkins for 9 weeks now and in the last 5 ive not lost one pound actually put on 2! ive drunk the water, stayed in ketosis upped the green stuff and stayed away from bars etc but nadda i am gutted and so confused but obviously it doesnt work for everyone!! its stopped my binges so thats great but im off to try something else! thanks for all the support and hope atkins is more successful for the rest of you!:wave_cry: