Hi,
I was hoping there may be somebody out there who i can talk to for guidance on weight loss and healthy eating. Ive just come back from doctors as i have a bad case of sciatica, obviously its my weight thats the issue. But my blood pressure is very high and i have been put on ramipril. I am 47yrs old and when i got on the scales at the doctors, it went all the way round and wouldnt register my weight, the nurse says i am approx 155kgs... im mortified.
Please help![Crying face :cry: 😢](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f622.png)
I was hoping there may be somebody out there who i can talk to for guidance on weight loss and healthy eating. Ive just come back from doctors as i have a bad case of sciatica, obviously its my weight thats the issue. But my blood pressure is very high and i have been put on ramipril. I am 47yrs old and when i got on the scales at the doctors, it went all the way round and wouldnt register my weight, the nurse says i am approx 155kgs... im mortified.
Please help
![Crying face :cry: 😢](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f622.png)