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Goat yoghurt

Discussion in 'Syn Values' started by Irishtweet, 26 May 2011 Social URL.

  1. Irishtweet

    Irishtweet Full Member

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    Start Weight:
    13st8lb
    Goal Weight:
    10st5lb
    Diet:
    Slimming World
    Anyone kniw syns for Goat's yogurt..

    And then what would it be is using some of ur healthy extra a

    90g pot

    90 cals
    3.6 protein
    11.6 carb
    9.0 sat carb
    3.2 fat
    2.5 sat fat
    0 fibre
     
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  3. woodmouse

    woodmouse Gold Member

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    Diet:
    various then S&S/Paleo now 5:2 with 16.8
    Hi. According to an old SW list, 100g natural goat's yogurt would be 2.5 syns, and fruit or flavoured 3 syns, on both green and original days.
     
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