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Diet Chef Pasta and Bulger Wheat Pots

Discussion in 'Syn Values' started by pudnpie, 3 August 2014 Social URL.

  1. pudnpie

    pudnpie Well-Known Member

    Hi - would anyone mind workin out the syns for me on these pasta and cous cous pots please? I am thinking of doing SW but am worndering if I could fit these pots in - I have quite a few of them. Thanks.

    Creamy Pesto Pasta Pot 55g(main ingredient pasta 63%)
    Value per pot:
    Cals 236
    Fat 3.7 (sat 2.2)
    Carb 40.2 (sugar 2.2)
    Fibre 2.5
    Protein 8.9
    Salt 1.8

    Tomato and Herb Bulgar Wheat and Couscous Pot 70g (main ingredients Bulgar Wheat 58%, Couscous 18%)
    Cals 252
    Fat 1.2 (sat 0.2)
    Carb 49.3 (sugar 6.3)
    Fibre 4.2
    Protein 9
    Salt 1.05
     
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  3. i_am_plankton

    i_am_plankton Well-Known Member

    Creamy Pasta Pesto Pot - 3.5 syns

    Tomato and Herb Bulgar Wheat and Couscous Pot - 1 syn

    Not bad at all :)
     
  4. pudnpie

    pudnpie Well-Known Member

    Hi - thanks for looking this up for me - sorry it has taken me so long to say so!
     

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