Diet Chef Pasta and Bulger Wheat Pots

pudnpie

Silver Member
Hi - would anyone mind workin out the syns for me on these pasta and cous cous pots please? I am thinking of doing SW but am worndering if I could fit these pots in - I have quite a few of them. Thanks.

Creamy Pesto Pasta Pot 55g(main ingredient pasta 63%)
Value per pot:
Cals 236
Fat 3.7 (sat 2.2)
Carb 40.2 (sugar 2.2)
Fibre 2.5
Protein 8.9
Salt 1.8

Tomato and Herb Bulgar Wheat and Couscous Pot 70g (main ingredients Bulgar Wheat 58%, Couscous 18%)
Cals 252
Fat 1.2 (sat 0.2)
Carb 49.3 (sugar 6.3)
Fibre 4.2
Protein 9
Salt 1.05
 
Hi - would anyone mind workin out the syns for me on these pasta and cous cous pots please? I am thinking of doing SW but am worndering if I could fit these pots in - I have quite a few of them. Thanks.

Creamy Pesto Pasta Pot 55g(main ingredient pasta 63%)
Value per pot:
Cals 236
Fat 3.7 (sat 2.2)
Carb 40.2 (sugar 2.2)
Fibre 2.5
Protein 8.9
Salt 1.8

Tomato and Herb Bulgar Wheat and Couscous Pot 70g (main ingredients Bulgar Wheat 58%, Couscous 18%)
Cals 252
Fat 1.2 (sat 0.2)
Carb 49.3 (sugar 6.3)
Fibre 4.2
Protein 9
Salt 1.05

Creamy Pasta Pesto Pot - 3.5 syns

Tomato and Herb Bulgar Wheat and Couscous Pot - 1 syn

Not bad at all :)
 
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