Going out for an Indian Tonight HELP!

[Kwise1]

In that case I would recommend you have a lamb rogan Josh! It's one of the lower in syns and it's scrummy!

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How many SYNS Hun - and what is it like?

Kx

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[Laws]

In the book it's 6.5 for 340g or 360g I think...so just add a few extra on to be safe! it's in a tomatoey curry sauce, it's lovely... maybe google it to see the ingredients x

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[Kwise1]

In the book it's 6.5 for 340g or 360g I think...so just add a few extra on to be safe! it's in a tomatoey curry sauce, it's lovely... maybe google it to see the ingredients x

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No - I'm gonna have it - if its on the menu along with rice - Nom Nom

Just checked and theres no rogan Josh. Back to the drawing board



Kx

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[Laws]

Yea have it with plain rice and you'll be sorted x

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[Kwise1]

Yea have it with plain rice and you'll be sorted x

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They don't do Rogan Josh though. Think I will have a Dansak - no idea what it's like though lol

Kx

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[Laws]

It's number 46 on the menu! If u just ask them for a lamb rogan Josh they will know which one

Dhansak is with lentils I believe x

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[Kwise1]

It's number 46 on the menu! If u just ask them for a lamb rogan Josh they will know which one

Dhansak is with lentils I believe x

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Oh yes - how did I manage to miss that - lol . I will have this for sure.

Thankyou Laws for all your help

Kx

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[Laws]

No probs! I hope you enjoy xx

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[Kwise1]

No probs! I hope you enjoy xx

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It was delicious - thankyou

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[Laws]

I'm having one tonight

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[no.more.chinese]

can u get it not in lamb,maybe chicken?

 

[Blue topaz]

Ask the chef to prepare your food without oil or cream, I find most restaurants are more than happy to accomodate dieters.

Sue x

 

[princesss01]

Best to stick to tomato based curries or dry dishes with plain rice. Or you could use flexible syns? Have a good night!

 

[Jacqui3444]

Great thread Im off out for an Indian tonight so has really helped give me ideas on what to have....

Would normally flex syn and eat loads of poppadoms But I was out on Saturday night (although I tried to be good then too) and have a short weigh week so wanna make sure Im not putting on when I climb on the scales tomorrow :sign0009: