i am seeing a w8 consultant tomorrow with a view to starting the w8 diet. i am very very very nervous and not sure how this will fit in around work, children family meals.
i need to lose about 7 stone but just to get under 20 would be great. any thoughts would be greatly appreciated. my meeting is 10 with the shilton w8 person. any one else doing the same, any advice or anyone using the same group?how crap does it make you feel, is it really worth doing? what are the meal replacements like?