Golden Linseed

Discussion in 'Atkins Diet' started by Lizelard, 22 May 2011 Social URL.

  1. Lizelard

    Lizelard Full Member

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    Start Weight:
    19st8lb
    Current Weight:
    17st13lb
    Lost(%):
    1st9lb(8.39%)
    Diet:
    Atkins
    do i have to grind this to make a MIM or use it as it is? or have i just lost the plot on the whloe MIM thing altogether;)
     
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  3. Leanne1

    Leanne1 Silver Member

    Posts:
    1,398
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    5
    Start Weight:
    14st10lb
    Current Weight:
    13st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(8.25%)
    Diet:
    Low carb
    Yes, it needs to be ground. Good luck with those and don't eat too many.
     
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