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gona start a food diary! help appreciated :)

icklerockchick

slow but steady!
S: 12st1lb C: 9st8.5lb G: 9st0lb BMI: 24.6 Loss: 2st6.5lb(20.41%)
#1
S: 12st7lb C: 11st8lb G: 10st0lb BMI: 28.7 Loss: 0st13lb(7.43%)
#2
1 thing you MUST remember when writing a food diary, never lie! Even if its 1 little square of chocolate... WRITE IT DOWN. All the little bits, you think ah no need to worry about that all add up :)
 

icklerockchick

slow but steady!
S: 12st1lb C: 9st8.5lb G: 9st0lb BMI: 24.6 Loss: 2st6.5lb(20.41%)
#4
thanks will try to keep it as truthful as possible :) lol x
 


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