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gona start a food diary! help appreciated :)

Discussion in 'Slimming World' started by icklerockchick, 9 February 2010 Social URL.

  1. icklerockchick

    icklerockchick slow but steady!

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    heya been at this SW stuff for a while now but go off track quite often OOPS!

    already do a food diary at home but gona try doing it online see if it helps keep me on track :)

    any help, advice, general chat is greatly appreciated

    X
     
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  3. sarahandmolly

    sarahandmolly Gold Member

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    1 thing you MUST remember when writing a food diary, never lie! Even if its 1 little square of chocolate... WRITE IT DOWN. All the little bits, you think ah no need to worry about that all add up :)
     
  4. *EB*

    *EB* Gold Member

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    i do one, and wonder how i lose weight some weeks!!!
    have a read of mine if you want to....good luck xxx
     
  5. icklerockchick

    icklerockchick slow but steady!

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    Start Weight:
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    Diet:
    Slimming World
    thanks will try to keep it as truthful as possible :) lol x
     
  6. *EB*

    *EB* Gold Member

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    mine is the truth - and sometimes i am ashamed of it - but its there, im not sure anyone even reads it....but its there anyways!!! :D x
     
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