SO angry right now. What the heck is wrong with me? Seriously?!!! Yesterday I didn't have a great food day. I had good food for meals but snacked on 4 chocolate digestives, 2 flumps, a pack of malteasers and some rocky road bites (6 to be precise). I told myself - 'no worries - you just have to be super good and work harder tomorrow'. Today I've had great food choices for breakfast and lunch, but also had about 6 chocolate rich tea biscuits, about 5 chocolate vianese whirl biscuits and 3 mallow teacakes. WTF am I doing??? And why??? How am I EVER going to fo this if I keep doing stupid, greedy things like this. Am beyond upset with myself - just want to sit and cry right now
Are you okay? so sorry to hear you are having a tough time. This whole dieting thing sucks sometimes, i hate the mind games involved in trying to do the right thing, all the time!
Please believe me when i say, I've tried and failed too many times too mention, and was the type of person that read a success story..and would still think, its okay for them, its easy for them to say etc etc..i can't do it..it was so soul destroying, and nothing and nobody could make me believe that i would do it one day....i just gave up all the time..BUT as all the other dieters used to say in mags etc to me...it can be done, it is damn hard at times, and not every weigh in is good news AND then there are the days you are suffering now, when hunger takes over and before you know it, the biscuit packet is empty etc, and it brings your mood right down, i fully understand those days hun..but write them off, today and yesterday didn't go to plan..so let's think of tomorrow's plan instead and take it hour by hour. Try planning your meals and keeping extra busy between meal times, to help avoid temptation....you'll feel so good when you have done it for the full day..and if you managed one day, then you will have the ability to survive day 2, day 3, day 4 etc etc.. and if you slip up, well it happens, don't let the temptation get to you the following day, try to recognise the triggers. I used to eat through boredom and habit, not always hunger.....
If you ever need to pm me, please feel free, i'll always answer and try to help you asap
Good luck for tomorrow..its a brand new day..and you are in charge, not the biscuit tin