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Got2bslim - i WILL get to target in 2011 food diary !! please add any comments x

Discussion in 'Slimming World - Food Diaries' started by got2bslim, 25 January 2011 Social URL.

  1. got2bslim

    got2bslim Full Member

    Posts:
    94
    Likes Received:
    4
    Start Weight:
    17st10lb
    Current Weight:
    14st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st2lb(17.74%)
    Diet:
    slimming world
    Ok, so i worked my ass off to get my 3 stone award in time for Christmas and i got it the week before :D but since having a break for Christmas i have really struggled to stick to plan and have been losing afew lbs and then gaining afew lbs at weigh ins and its REALLY starting to ANNOY me now :mad: I so should of had my 3 n half stone award by now :cry:

    So there is only 1 thing for it and that is to make what i am eating public and then i WONT cheat anymore.

    So i still have a good 4 Stone to lose and i intend on doin this before Christmas, slowly and steadily will do just fine, i am in no rush and really want to keep it off.

    I have also just started trainin for Warrington half marathon in September :eek: so i am hopin that will help me with my weight loss :)

    So here goes

    Monday:-

    Weetabix(HExB) with whole milk(HExA) and sugar 1 syn

    Ham salad sandwich on wholemeal bread 6 syns

    350g chicken Dhansak 6.5syns from indian takeaway with boiled rice and green beans

    Snacks:- banana and tangerine

    Syns:- 13.5

    Exercise= 2 mile run ;)

    Not a great day but a whole lot better than i have had for a long time and am overall quite happy

    Feel free to add any comments and any tips u may have and also please do spur me on, i need all the help i can get :eek:

    I usually weigh in on a Tuesday afternoon but due to it bein the end of the month after a pay i got before christmas i booked 2 weeks holidays for today and next week as i am soooo skint its unreal, so u may find my variety of food is limited but i am tryin to stick to plan on a VERY tight budget for the next 2 weeks so i wont know how i have actually done until i get weighed on 8th Feb :sigh: but i am hopin to be soooo good and try to get my 3 n half stone award at my next weigh in , so fingers crossed as tight as they can be please hahaha
     
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  3. got2bslim

    got2bslim Full Member

    Posts:
    94
    Likes Received:
    4
    Start Weight:
    17st10lb
    Current Weight:
    14st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st2lb(17.74%)
    Diet:
    slimming world
    Tuesday:-

    Weetabix(HExB) milk (HExA) sugar 1 syn

    Home made spag bol with pasta

    Garlic chicken with new potatoes and veg

    Snacks:- Banana, mullerlight, fridge raiders 2.5 syns

    Drinks:- 4 vodkas and diet coke 8 syns Water 1.5 litres

    Syns 11.5

    Exercise= 0

    Wednesday:-

    Weetabix (HExB) milk(HExA) sugar 1 syn

    Fridge raiders with savoury rice and nandos sauce and green beans 4.5 syns

    Syn free sausage mash cauliflower and beans

    Snacks :- banana, orange, apple and
    mullerlight

    Water= 2 litres

    syns= 5.5

    Exercise= 5k run and some weights in the gym

    So far so good this week i think , lets just hope the good work can continue for the next week n a bit until i get to go to weigh in xx
     
  4. got2bslim

    got2bslim Full Member

    Posts:
    94
    Likes Received:
    4
    Start Weight:
    17st10lb
    Current Weight:
    14st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st2lb(17.74%)
    Diet:
    slimming world
    Thursday

    2 slices wholemeal toast (HExB) with Jam 2 syns

    Fridgeraiders and rice and veg 4 syns

    Steak, mushrooms and onions served with 200g oven chips 4 syns

    Snacks:- tin of mushy peas, banana mullerlight

    syns = 10

    Water = 2 litres ;)

    Exercise:- 5k run , weights and 30 mins on cross trainer :D

    Doin quite well upto now i think, just got to keep it up over the weekend :cool:
     
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