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Granary bread

Discussion in 'Syn Values' started by tintysteph, 4 April 2011 Social URL.

  1. tintysteph

    tintysteph Member

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    Hello,
    I am looking for syn values for granary bread... very new to sw!!! :)
    Thanks in advance
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    no free food allowance, so you cna just look at the calories, it will be 1 syn for every 20 calories
     
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