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gravy granules

Discussion in 'Syn Values' started by sewingbee, 28 August 2014 Social URL.

  1. sewingbee

    sewingbee Full Member

    Start Weight:
    10st0lb
    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st9.5lb(6.79%)
    Diet:
    slimming world Extra Easy
    Hi I've just started to make a lamb hotpot following recipie from sw site and just realised I haven't got any flour (need 1tbsp) so was thinking of using gravy granules instead. Could anyone tell me syns per tbsp of aldi quixo chicken or beef flavour instant gravy granules please?
    Many thanks x
     
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  3. WannabeThinna

    WannabeThinna Full Member

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    19st9.5lb
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    Could only find the beef on the web site - 1.5 syns on all plans for 100ml of gravy made up as directed. A syn amount per tbsp would be easier to work with though, especially if you're adding it to a stew rather than making gravy. Just as an aside, bisto is 1.5 syns per tbsp, in case you have any of that :) That's why I use bisto for stews, you can easily work out how many syns you're adding. It's dearer, but the box lasts ages and I think it's worth it for the syns info!
     
  4. sewingbee

    sewingbee Full Member

    Start Weight:
    10st0lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st9.5lb(6.79%)
    Diet:
    slimming world Extra Easy
    Thank you for your reply :)
    In the end I made up 500ml by adding 4 heaped teaspooons which and with some bizarre maths calculation worked it out as 40 calories per serving so 2 syns. Per person Then just to be on the
    safe side counted an extra syn!! I have to say it was delicious! But thanks for the tip about bisto it might just be easier next time to get that!
     
  5. Carrielou

    Carrielou Member

    Diet:
    Slimming World
    And just FYI, the Knorr Gravy pots are 2 1/2 each - but they go a long way, I use just one of them to make a huge shepherd's pie
     
  6. sewingbee

    sewingbee Full Member

    Start Weight:
    10st0lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st9.5lb(6.79%)
    Diet:
    slimming world Extra Easy
    Thanks for that. I'll give them a go :)
     
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