Graze box

Discussion in 'Syn Values' started by eieioo, 25 October 2011 Social URL.

  1. eieioo

    eieioo Full Member

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    Diet:
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    I get a monthly graze box for my partner and forgot to cancel it so the devilish little box came through the door today and i was tempted by the toffee apple section, could someone tell me how many syns i have committed please! its basically dried apples with a toffee sauce dip, THANKS! here are the details



    Energy (kJ)
    270 kJ

    Energy (kcal)
    64.4 kcal

    Protein
    0.4 g
    Carbohydrate

    12.8 g
    - of which sugars

    12.7 g
    Fat

    1.2 g

    - of which saturates
    0.7 g
    Fibre

    1 g
     
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  3. ermintrude

    ermintrude Gold Member

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    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    No free food so 1 syn per 20 calories
     
  4. eieioo

    eieioo Full Member

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    not too bad, thanks for the advice
     
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