GREAT NEWS !
- Thread starter NewSlimmerMe
- Start date
NewSlimmerMe
Full Member
I don't believe I'm doing anything special!
On a typical day I have 2 Aplen Lights, a banana, 2 Activia FF yogurts and either a mixed fruit salad or mixed melon for "breakfast" - I say that but I can start munching it at 8am and finish around 11:30!
For lunch I have either a baked potato w/ sweetcorn, a quark quiche with a cold quorn sausage and some salad, a quorn sandwich made with wholemeal hovis and salad cream or leftover dinner from the night before.
Then dinner is usually something Quorn based - either spaghetti bolognese, home made curry and rice, quorn steak with corn on the cob and LOADS of veg, quorn burger in a wholemeal bun...
For snacks I eat Ryvita crunch, alpen lights or light babybel.
I have 1 options hot chocolate per day (although I hardly had any last week).
My portions are on the large side because I do like my food but the bulk comes from broccoli which I wat probably 3-4 times per week and sweetcorn which i eat almost every day.
That's about it!
On a typical day I have 2 Aplen Lights, a banana, 2 Activia FF yogurts and either a mixed fruit salad or mixed melon for "breakfast" - I say that but I can start munching it at 8am and finish around 11:30!
For lunch I have either a baked potato w/ sweetcorn, a quark quiche with a cold quorn sausage and some salad, a quorn sandwich made with wholemeal hovis and salad cream or leftover dinner from the night before.
Then dinner is usually something Quorn based - either spaghetti bolognese, home made curry and rice, quorn steak with corn on the cob and LOADS of veg, quorn burger in a wholemeal bun...
For snacks I eat Ryvita crunch, alpen lights or light babybel.
I have 1 options hot chocolate per day (although I hardly had any last week).
My portions are on the large side because I do like my food but the bulk comes from broccoli which I wat probably 3-4 times per week and sweetcorn which i eat almost every day.
That's about it!
NewSlimmerMe
Full Member
I didn't think I was sticking to the 1/3... I just love vegetables 
Good luck with your veg! My broccoli is always frozen BTW.
Good luck with your veg! My broccoli is always frozen BTW.
wendy in wales
Full Member
congratulations , you have done amazingly well. Good luck for the future .I seem to have lost my motivation but I think you have just given me the kick up the backside that I need ... thanks
