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green peppers on AAM?

Lizzylocket

Winning a losing battle!
S: 16st9lb C: 13st11lb G: 12st7lb BMI: 33.1 Loss: 2st12lb(17.17%)
#2
They're not on the list, what protein do you want the weight for as they're different?
 
S: 18st11lb C: 12st11lb G: 9st9lb BMI: 28.9 Loss: 6st0lb(31.94%)
#3
sorry qourn chicken- i better not have the pepper! dont want to get it wrong! thanks for helpx
 

Lizzylocket

Winning a losing battle!
S: 16st9lb C: 13st11lb G: 12st7lb BMI: 33.1 Loss: 2st12lb(17.17%)
#4
200g of quorn hun.

Allowed veg:

Green salad leaves
Celery, cucumber or red radishes
Courgettes or marrow
Broccoli, cauliflower or any cabbage even pickled
Spinach, kale, turnip or taro tops
Asparagus, fennel or celeriac
Chinese leafy greens such as pak choi or chinese cabbage

Let me know if you need any more!
 
S: 18st11lb C: 12st11lb G: 9st9lb BMI: 28.9 Loss: 6st0lb(31.94%)
#5
Thanks! I was meant to start AAM tonight, but just realised only one green pepper in the salad tray so had better start tomoro! Thanks for help x
 

Lizzylocket

Winning a losing battle!
S: 16st9lb C: 13st11lb G: 12st7lb BMI: 33.1 Loss: 2st12lb(17.17%)
#7
I think they have citric acid in them, either that or carbs/sugars....
 

Lizzylocket

Winning a losing battle!
S: 16st9lb C: 13st11lb G: 12st7lb BMI: 33.1 Loss: 2st12lb(17.17%)
#9
I know, how nice would some lovely cherry toms be?!
 

NicolaR

Full Member
S: 16st9lb C: 11st2lb G: 9st5lb BMI: 23.7 Loss: 5st7lb(33.05%)
#12
I think you can also have mushrooms but not 100% certain?
 

Lizzylocket

Winning a losing battle!
S: 16st9lb C: 13st11lb G: 12st7lb BMI: 33.1 Loss: 2st12lb(17.17%)
#15
It's not in the book but I'm sure I've read somewhere that's because it was missed off when they printed the books - I'm sure they're allowed too but don't know the amounts!
 

**sparkles**

Silver Member
S: 16st0lb C: 9st4lb G: 9st7lb BMI: 23 Loss: 6st10lb(41.96%)
#16
My yellow book says you're allowed 275g of quorn mince/pieces.
 


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