Green smoothies/juices

[Duckster38]

Hi Everyone

This is my first post i have just joined SW online last night. Im gluten and dairy free, which doesn't limit my choices i just have to be bit creative, but to make sure i have all my calcium, i make fresh green smoothies/juices using green vegetables like kale, celery and cucumber and then maybe add a piece of fruit for some sweetness.

Can anyone tell me whether i have to syn these or are they classed as free food

thanks cath

 

[Jaq]

The veg is fine but you would need to syn the blended fruit. The values will be in the back of your book if you're a member.