Total Solution Green Tabasco?

[StarCrossed]

Hiya,
I've seen people use Tabasco to flavour their soups. I have the green, milder, Tabasco. Does anybody know if this is ok to use? The min ingredient is vinegar so I'm worried it'll affect ketosis. Thanks in advance!!!

 

[Angel_Cake]

Hiya,
I've seen people use Tabasco to flavour their soups. I have the green, milder, Tabasco. Does anybody know if this is ok to use? The min ingredient is vinegar so I'm worried it'll affect ketosis. Thanks in advance!!!

Hello, I use red top because my friend did LL and was told by her counsellor that other ones could take her out of ketosis. Everyone is different and you may be ok especially if you only use a tiny amount. Use a ketostick to check you are still in ketosis.

 

[StarCrossed]

Hi Angel Cake,

I don't even think I've reached ketosis yet! Ahh well, my OH likes the green tabasco so he can have it.

 

[Strawberry.]

Im not sure whether it's technically "allowed" or not, but I was previously on cambridge diet (now on exante) and used to use green tabasco all the time and it had no effect on my loss, but i wasnt checking whether i was still in ketosis, but I still lost about 5lb a week while i was eating it...