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Green & White Food

S: 15st3lb C: 12st7lb G: 10st0lb BMI: 31 Loss: 2st10lb(17.84%)
120g of chicken or turkey (no skin or fat)
190g white fish
180g tuna (in water)
225g reduced fat cottage cheese
200g quorn
200g tofu

with 3 tablespoons of either broccoli, cauli, cabbage, courgettes, asparagus, spinach or lettuce.

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