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Green & White Food

Discussion in 'Cambridge Weight Plan' started by Pammiedoll, 31 October 2008 Social URL.

  1. Pammiedoll

    Pammiedoll Full Member

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    I was wondering what foods are allowed on the ss+.


    Pammiedoll
     
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  3. night-owl

    night-owl Gold Member

    Posts:
    6,218
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    Start Weight:
    15st3lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st10lb(17.84%)
    Diet:
    Cambridge Weight Plan Step 2
    120g of chicken or turkey (no skin or fat)
    190g white fish
    180g tuna (in water)
    225g reduced fat cottage cheese
    200g quorn
    or
    200g tofu


    with 3 tablespoons of either broccoli, cauli, cabbage, courgettes, asparagus, spinach or lettuce.
     
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