Total Solution Grrr....so annoyed

[Emmaluggs]

Yesterday we had an incident with a project, which meant I was stuck in an incident room until it was solved, I normally go home at lunch but I just couldn't yesterday. Someone went out and got a load of sandwiches and I had one which led to crisps and a biscuit.

I am at home today, I have drawn a line and im back on plan. Just to frustrating I wasnt that hungry but was so stressed yesterday and that is one of my tiggers for bingeing. The scales show a pound up but usually if something like this happened it would have turned into a few days so I suppose thats one good thing.

Also have a massive headache today

Just wanted to put my ramblings down!

 

[Midge67]

Sooo, what you going to do about it? I'd say, forgive yourself but don't forget how you feel! Nothing you can do about it now but in a way it might help you in the long term. My thinking is, if you can remember how horrible it made you feel, you won't do it again?!

Get back on it and get your positive head on...you can do it! We're similar weights and height so I'll be watching you lol!!!

Good luck for today, you can do it xx