grrr so cross with myself!!

[Kate54]

great weigh in yesterday, lost 2.5lbs this week! really pleased and then what did i do last night, but eat a magnum infinity, no excuses, but i thought at the time, 'well i've earnt it'...wrong!
anyway i'm going to the gym today to work off the 'syns'!!! hopefully i will find redemption on the treadmill!

anway, i have learned that despite my progress, i still have to adjust my attitudes, it is a learning process, and i will learn

i will have to be very very good for at least the next 3 days now, as i also went heavily over my syns allowance yesterday

repeat to self...i will learn to love nimble and ww bread!!

 

[Shirleen]

great weigh in yesterday, lost 2.5lbs this week! really pleased and then what did i do last night, but eat a magnum infinity, no excuses, but i thought at the time, 'well i've earnt it'...wrong!
anyway i'm going to the gym today to work off the 'syns'!!! hopefully i will find redemption on the treadmill!

anway, i have learned that despite my progress, i still have to adjust my attitudes, it is a learning process, and i will learn

i will have to be very very good for at least the next 3 days now, as i also went heavily over my syns allowance yesterday

repeat to self...i will learn to love nimble and ww bread!!

SW isn't about punishing yourself for going over a little bit and one Magnum cannot undo a weeks good work. Have you actually looked up the syns in it?
Don't punish yourself at the gym, go and enjoy your workout. Try to think positively 'I've had a lovely treat, next time I'll do it within my syns allowance'
Then perhaps buy the mini Magnums xxxxx

 

[Happy Holidays]

dont' beat yourself up over a magnum, as Shirleen said have you looked up the syns? You may be surprised, otherwise, if you've gone over your syns since last WI try having your syns on a weekly basis this week.

On the bread note, have you looked at alternatives, e.g. instead of having a sandwich for lunch have, pasta/rice/potatoe salad, or try other manufacters wholemeal bread.

 

[Kate54]

you're right, it's about making better choices while still enjoying favourite foods and choosing syns wisely
i will do better next time..lol!

 

[kayla81]

Don't beat yourself up over eating a magnum.
I ate a whole tub of Ben and jerrys core last night, so it could be worse!!!!
Back on the plan today though.

 

[Kate54]

Don't beat yourself up over eating a magnum.
I ate a whole tub of Ben and jerrys core last night, so it could be worse!!!!
Back on the plan today though.

had a disastrous week this week syns wise...going to write this week off as a non starter hehe, no excuses except it was time of the month and i always eat my head off then!
ah well, today is another day but i really have to get my act together syns wise!

ben and jerry's eh? i've never had their ice cream, my favourite is green and blacks

 

[Kate54]

back on the plan tomorrow, totally messed up this week

 

[PrincessPink-x]

well compared to u r a saint pretty much every week after weigh in i pig out. toast crips choc etc but i still lose every week.

as for bread i founf a 60g wholemeal roll much more satisfying thsn 2 tiny bits of nimble bread. i fill it with whatever i normally have in a sandwich but it strangely just feels like i am eating more

 

[kayla81]

had a disastrous week this week syns wise...going to write this week off as a non starter hehe, no excuses except it was time of the month and i always eat my head off then!
ah well, today is another day but i really have to get my act together syns wise!

ben and jerry's eh? i've never had their ice cream, my favourite is green and blacks

Don't try it....... You'll fall in love. Lol
The core ones are fantastic. How the caramel is gooey in the middle I have no idea. Went to asda yesterday and seen it on offer. I walked straight past it. Cause if I open a tub I have to eat it in a day.

 

[debtin]

Don't try it....... You'll fall in love. Lol
The core ones are fantastic. How the caramel is gooey in the middle I have no idea. Went to asda yesterday and seen it on offer. I walked straight past it. Cause if I open a tub I have to eat it in a day.

Oh saw it, picked it up but put I back as I knew I would be the same. Shame I didn't put the huge bag of doritos back x

 

[donna88]

I'm so tempted by the new ben and jerrys, I love ben and jerrys anyway and the core's look gorgeous. It's so hard not picking them up all the time as my boyfriend loves them too, I have to be the strong one and stop him putting them in our trolley lol

 

[Fatcat12]

luckily for me I don't really like icecream but twiglets, crisps Doritos ... that's a different story. I just don't but them now do I'm not tempted.