Yesterday was day 14 for me and I have lost almost a stone. Just 2llbs away from a stone.
I have been surrounded by food and yesterday I gave into temptation. I had 2 bites on a bit of bread and 2 small pieces of lamb. I couldn't eat more than that and felt sick so I threw it away.
I wanted to know the following:
1- Would this have kicked me out of ketosis
2- Will this now effect my weight loss regime on Lipotrim
3- Is it bad to introduce 1 healthy meal a day like salad with grilled chicken
Please let me know as im totally stuck and feel so bad now
I have been surrounded by food and yesterday I gave into temptation. I had 2 bites on a bit of bread and 2 small pieces of lamb. I couldn't eat more than that and felt sick so I threw it away.
I wanted to know the following:
1- Would this have kicked me out of ketosis
2- Will this now effect my weight loss regime on Lipotrim
3- Is it bad to introduce 1 healthy meal a day like salad with grilled chicken
Please let me know as im totally stuck and feel so bad now