Guess whos back on the wagon

[Zoesastar]

Well just finished my last day on Attack, hoping Ive had a further loss coz i really have felt like poo today havent eaten alot in the last two days coz havent felt like it and now feeling a bit sicky !

 

[Dukanista]

Hope you get another loss, although it sounds like you've done great already. Hope you feel better soon. At least you've got a pv weekend to look forward to

 

[Zoesastar]

Another 1lb off so a total of 6.25lbs in 3 days of Attack.. I need my veg now desperately

 

[Nomore]

Good going xx

 

[scooter]

That's great Zoe

 

[sididd]

Welcome back and wow with the loss Zoe that's a great attack result xxx

 

[Zoesastar]

Gonna be a short journey, Attack is the only stage that works for me then i cant physically stand it anymore. I havent been bad but im not eating enough on Dukan coz the food Im actually allowed to eat is making me feel sick.. I could easily be a vegetarian right now lol

 

[Dukanista]

Oh Zoe, sorry to hear that. But jokes aside, you can be a vegetarian on dukan, with quorn, tofu, eggs, etc as your proteins. What foods do you mainly eat when you're not dieting? is it worth looking at a plan like paleo which is low carb but unlimited veg?
Hope you feel better soon Cxx

 

[Zoesastar]

Difficult coz i dont eat badly at meal times- bowl of cereal for breakfast, small sandwich, salad or left overs for lunch and lots of veg and protein for dinner but i do like my pasta and rice. What makes me gain easily is the rubbish snacks in between!

Im quite good at maintaining weight but it crept up all of a sudden before last week so i reigned that in with a few days on Attack, i might try SW original plan just so i can eat fruit and veg every day but the enthusiasm to go and find my books is slim (unlike me!!)

 

[Dukanista]

If you're maintaining and eating well most of the time, then maybe you just need a pp day once in a while to keep on track?

 

[Dukanista]

PS or 5 days pv, 2 days pp like some people do?

 

[Zoesastar]

If you're maintaining and eating well most of the time, then maybe you just need a pp day once in a while to keep on track?

It'd probably help! Will see how i get on, 2 weeks til I go to Mexico!!

 

[Dukanista]

Tequila!!

 

[Zoesastar]

Tequila!!

No ta lol