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Guesstimate someone. Been out for lunch

S: 12st6lb C: 12st4lb G: 10st7lb BMI: 29.5 Loss: 0st2lb(1.15%)
I've jsut been out to lunch, and think I did OK. I had duck salad with no dressing. ANyone know what crispy duck is?? Or can guess what I ate? The book says 4 syns for 28g, roasted with everything on. How much is that?? Think I'll have to allow double that won't I? ALso hlf a slice of cheesy garlic bread. Blame that one on my friend!!! Though cheese could count as (HEXa).

It's impossible to go out without synning in some way. And I find it so hard to guesstimate what syns there are in stuff. All I can do is make best choices and hiope for the best, but it would be nice to know from someone experienced what syns they think it is!!


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S: 14st13lb C: 14st13lb G: 10st0lb BMI: 38.2 Loss: 0st0lb(0%)
hey hunny. Id allow more than double because 28g really isnt much at all.

. and i highly doubt there was 28g worth on that chesey garlic bread, but i know the garlic bread is quite high.. if im 100% honest i'd say atleast 20 syns for the lot? shocking i know. Maybe others can shed light?


Silver Member
S: 16st7lb C: 16st0lb G: 10st10lb BMI: 38.4 Loss: 0st7lb(3.03%)
Ohhh hard one, but was it lovely :). I would personally when im like this is just count today as 15 syns and your a+b if any from food and carry on as normal, just eat the rest of the day from free and superfree, also if you think more than 15 then maybe cut a bit back from the rest of week hths :)

Just looked in book and it says 125g of crispy duck (chinese) 10.5 20.5 as for bread 25g is 5.0 for both thats roughly one slice as said in book
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S: 12st6lb C: 12st4lb G: 10st7lb BMI: 29.5 Loss: 0st2lb(1.15%)
Cheers!! I've not had any other syns today. Had HEXbs but leave HEXa. I am pleased cos I could ahve gone mad, and just had a salad. Wish I resisted the garlic bread, but half a slice isn't so bad!!!



Nojo on the YoYo
S: 19st8.0lb C: 19st8.0lb G: 11st0.0lb BMI: 47 Loss: 0st0lb(0%)
heh it could be a LOT worse hun, you could be my mate, who just FaceBooked me to ask how many syns I think there are in a chicken and bacon panini, cajun wedges, a tub of garlic mayo and 2 Wispa Golds.

I told her there was 13.5 syns in a Wispa Gold, so maybe she's gone over just a smidge...

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