GUGS ....FOOD DIARY....

Discussion in 'Slimming World - Food Diaries' started by gugs, 3 June 2011 Social URL.

  1. gugs

    gugs Member

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    HIE :wave_cry:

    I have just been reading some food diaries and decided its about time i attempted to keep one as well seeing i had a massive bleep in class last wednesday put on 4and half pouds:cry::cry::cry:please feel free to advise me on if u happen to see any mistakes i might be doing...HERE WE GO!!!!!

    BREAKFAST
    2 Slices ww whole meal (hex B)
    cup of coffee+ milk semi (10mls=1syn)
    flora x-light tsp(2syns)

    MID MORN SNACK
    fruit salad (thus strawberries, blueberries,1 banana,1 pear)
    mullerlight poured over it

    LUNCH
    Jacket potatoe
    sweetcorn
    tuna in brine
    hellmans x-light mayonaise 2tbp(?2syns)
    flora xlight 1tsp(2syns)

    SUPPER will be
    skinless chicken drumsticks
    potatoe wedges
    baked vine tomatoes

    snack
    slimming world lemon hifi bar(5.5syns)

    note drinking water and tea all day....
     
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  3. sleepymum

    sleepymum Silver Member

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    I have only started slimming world this week but wanted to wish you good luck for the week ahead.
    Diary looks good to me.
     
  4. Beegee

    Beegee The Big One

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    Hi gugs, just having a quick look at your post and my only thoughts are - if you're doing EE you're not having the third superfree with your meals and also you counted some syns for milk but didn't mention having a hexa ... was there milk in your tea through the day as well so you were over your allowance?
    Good luck, I hope you have a better result this week - sure you will!
     
  5. zoe302

    zoe302 Silver Member

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    HI GUgs

    I really think doing a diary helps. Have to say I do agree about the 1/3 SF foods comment above.

    Unless you are like me and thought sweetcorn was a superfree-I only found out last Monday it isnt grrrr

    xx
     
  6. gugs

    gugs Member

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    @sleepy mum, Beegee and Zoe302 thanx guys your help really appreciated!!! will try and concentrate on anding a third super free. Am taking the kids to a fun park today hope i will not go astray...will try very hard coz the feeling i had in class last week will never want to experience again

    FOOD DIARY

    BREAK FAST
    handful grapes
    1 Banana
    handfull blueberries
    strawberiies
    mullerlight

    LUNCH

    2 Slices whole meal warbutons (
    400g)
    slices of tomato
    beetroot slices
    lettuce
    1 slice cheddar cheese(?syns)
    mullerlight
    smoked salmon
    500ml water

    DOUGHNUT:eek::eek:
    SNACK
    2 Apples
    tea with a dash of milk
    cheesy dippers(/syns)

    SUPPER

    Chicken and potatoe home made soup(sweet potatoe, potatoe,chicken, onions, ginger, garllic,tablespoon dried noodles,few grains of rice,water, )
    coffee
    grapes


    Am not sure how many syns the doughnut is ,tried to resist but failed therefore tried not to have any more syns for the day
     
    Last edited: 4 June 2011
  7. zoe302

    zoe302 Silver Member

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    oh dear what happened in group?
    xx
     
  8. gugs

    gugs Member

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    Felt so embarassed after putting on 4.5 pounds !!!!!:cry:thats wat happened love.....
     
  9. zoe302

    zoe302 Silver Member

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    But do you know why you put it on?? Did you have any wee luxuries or change anything?


    I wouldnt worry about a small increase, just remember what your week was like that week and how you felt it group and hopefully next time it will be better.

    xx
     
  10. gugs

    gugs Member

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    thanx Zoe302 for the words of encouragement and the answer is yes!!!!i did go out of control , went to a chinese buffett then just gave up on myself for the reamining 2days before weigh in but am back on track and know that the plan works if do it properlyxxx
     
  11. gugs

    gugs Member

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    food diary 5/6/11

    Breakfast
    2 Weetabix
    250 mls semi s milk
    1 banana

    snack
    hifi- bar(6syns)

    lunch
    2slices w meal (400g)
    scrambled eggs+smoked salmon
    flora1tsp(1syn)
    baked beans
    diet coke

    snack
    4 scanbread(4syns)
    philadelphia x-light 70g(?4syns)

    supper
    potatoes mashed 2tbs
    rice+peas+sweetcorn boiled
    cabbage
    left over chicken curry homemade
    coke zero 1 can
    oranges
     
  12. gugs

    gugs Member

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    oh my God !!!!cant believe its been two weeks since i last posted in my diary, well the weightloss says it all the week that i kept track on evrything i lost 5lb and the week that i did not just lost one, therefore will attempt to do so , as maintaining a diary really keeps me on the right track
     
  13. zoe302

    zoe302 Silver Member

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    Yeah

    I definately think doing the diary help-a lot!!

    X good luck
     
  14. gugs

    gugs Member

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    21/06/2011 food diary

    hie everybody!!!!!and thax zoe

    4am at work
    creamy cheese mugshot(2.5syns)
    mullerlight

    BREAKFAST
    fruit salad(mangoe,banana,strawberries,rasberries,blueberries
    resberries)
    28g porridge(HexB)
    350mls skimmed milk(HexA)

    did not have lunch as slept all afternoon

    DINNER
    slimming world chips
    chicken&spinach curry
    diet pepsi
    1 pancake


    11pm at work
    chicken mugshot
    1 celebration malteser
     
  15. zoe302

    zoe302 Silver Member

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    Hi GUGS

    It has been a while. Hope all is well and you are going OK??

    XX
     
  16. gugs

    gugs Member

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    hey zoe;)!!!!thanx for checking on me !!!!its been a while, to be honest have been so busy but off from work and will be able to update my diary.....
     
  17. zoe302

    zoe302 Silver Member

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    Slimming world
    Hey YOU!!
    lol

    Glad all is well, looking forward to catching up x
     
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  19. zoe302

    zoe302 Silver Member

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    Slimming world
    you OK??
    X
     
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