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GUGS ....FOOD DIARY....

#1
HIE :wave_cry:

I have just been reading some food diaries and decided its about time i attempted to keep one as well seeing i had a massive bleep in class last wednesday put on 4and half pouds:cry::cry::cry:please feel free to advise me on if u happen to see any mistakes i might be doing...HERE WE GO!!!!!

BREAKFAST
2 Slices ww whole meal (hex B)
cup of coffee+ milk semi (10mls=1syn)
flora x-light tsp(2syns)

MID MORN SNACK
fruit salad (thus strawberries, blueberries,1 banana,1 pear)
mullerlight poured over it

LUNCH
Jacket potatoe
sweetcorn
tuna in brine
hellmans x-light mayonaise 2tbp(?2syns)
flora xlight 1tsp(2syns)

SUPPER will be
skinless chicken drumsticks
potatoe wedges
baked vine tomatoes

snack
slimming world lemon hifi bar(5.5syns)

note drinking water and tea all day....
 
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sleepymum

Silver Member
S: 14st13lb C: 14st13lb G: 11st13lb BMI: 32.7 Loss: 0st0lb(0%)
#2
I have only started slimming world this week but wanted to wish you good luck for the week ahead.
Diary looks good to me.
 

Beegee

The Big One
S: 19st3lb C: 11st10lb G: 11st0lb BMI: 28.1 Loss: 7st7lb(39.03%)
#3
Hi gugs, just having a quick look at your post and my only thoughts are - if you're doing EE you're not having the third superfree with your meals and also you counted some syns for milk but didn't mention having a hexa ... was there milk in your tea through the day as well so you were over your allowance?
Good luck, I hope you have a better result this week - sure you will!
 

zoe302

Silver Member
S: 17st10lb C: 16st1.4lb G: 10st7lb Loss: 1st8.6lb(9.11%)
#4
HI GUgs

I really think doing a diary helps. Have to say I do agree about the 1/3 SF foods comment above.

Unless you are like me and thought sweetcorn was a superfree-I only found out last Monday it isnt grrrr

xx
 
#5
@sleepy mum, Beegee and Zoe302 thanx guys your help really appreciated!!! will try and concentrate on anding a third super free. Am taking the kids to a fun park today hope i will not go astray...will try very hard coz the feeling i had in class last week will never want to experience again

FOOD DIARY

BREAK FAST
handful grapes
1 Banana
handfull blueberries
strawberiies
mullerlight

LUNCH

2 Slices whole meal warbutons (
400g)
slices of tomato
beetroot slices
lettuce
1 slice cheddar cheese(?syns)
mullerlight
smoked salmon
500ml water

DOUGHNUT:eek::eek:
SNACK
2 Apples
tea with a dash of milk
cheesy dippers(/syns)

SUPPER

Chicken and potatoe home made soup(sweet potatoe, potatoe,chicken, onions, ginger, garllic,tablespoon dried noodles,few grains of rice,water, )
coffee
grapes


Am not sure how many syns the doughnut is ,tried to resist but failed therefore tried not to have any more syns for the day
 
Last edited:

zoe302

Silver Member
S: 17st10lb C: 16st1.4lb G: 10st7lb Loss: 1st8.6lb(9.11%)
#6
oh dear what happened in group?
xx
 

zoe302

Silver Member
S: 17st10lb C: 16st1.4lb G: 10st7lb Loss: 1st8.6lb(9.11%)
#8
Felt so embarassed after putting on 4.5 pounds !!!!!:cry:thats wat happened love.....

But do you know why you put it on?? Did you have any wee luxuries or change anything?


I wouldnt worry about a small increase, just remember what your week was like that week and how you felt it group and hopefully next time it will be better.

xx
 
#9
thanx Zoe302 for the words of encouragement and the answer is yes!!!!i did go out of control , went to a chinese buffett then just gave up on myself for the reamining 2days before weigh in but am back on track and know that the plan works if do it properlyxxx
 
#10
food diary 5/6/11

Breakfast
2 Weetabix
250 mls semi s milk
1 banana

snack
hifi- bar(6syns)

lunch
2slices w meal (400g)
scrambled eggs+smoked salmon
flora1tsp(1syn)
baked beans
diet coke

snack
4 scanbread(4syns)
philadelphia x-light 70g(?4syns)

supper
potatoes mashed 2tbs
rice+peas+sweetcorn boiled
cabbage
left over chicken curry homemade
coke zero 1 can
oranges
 
#11
oh my God !!!!cant believe its been two weeks since i last posted in my diary, well the weightloss says it all the week that i kept track on evrything i lost 5lb and the week that i did not just lost one, therefore will attempt to do so , as maintaining a diary really keeps me on the right track
 

zoe302

Silver Member
S: 17st10lb C: 16st1.4lb G: 10st7lb Loss: 1st8.6lb(9.11%)
#12
Yeah

I definately think doing the diary help-a lot!!

X good luck
 
#13
21/06/2011 food diary

hie everybody!!!!!and thax zoe

4am at work
creamy cheese mugshot(2.5syns)
mullerlight

BREAKFAST
fruit salad(mangoe,banana,strawberries,rasberries,blueberries
resberries)
28g porridge(HexB)
350mls skimmed milk(HexA)

did not have lunch as slept all afternoon

DINNER
slimming world chips
chicken&spinach curry
diet pepsi
1 pancake


11pm at work
chicken mugshot
1 celebration malteser
 

zoe302

Silver Member
S: 17st10lb C: 16st1.4lb G: 10st7lb Loss: 1st8.6lb(9.11%)
#14
Hi GUGS

It has been a while. Hope all is well and you are going OK??

XX
 
#15
hey zoe;)!!!!thanx for checking on me !!!!its been a while, to be honest have been so busy but off from work and will be able to update my diary.....
 

zoe302

Silver Member
S: 17st10lb C: 16st1.4lb G: 10st7lb Loss: 1st8.6lb(9.11%)
#16
hey zoe;)!!!!thanx for checking on me !!!!its been a while, to be honest have been so busy but off from work and will be able to update my diary.....
Hey YOU!!
lol

Glad all is well, looking forward to catching up x
 

zoe302

Silver Member
S: 17st10lb C: 16st1.4lb G: 10st7lb Loss: 1st8.6lb(9.11%)
#17
you OK??
X
 


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