Hi all,
I've not been on for a while as I kind of lost my way .
I'm hoping to start back at WW next week. I go to the gym approx 3 times a week and do 2 Aqua-aerobics classes twice a week.
I know how to point the Aqua aerobics but not the gym bit.
I do weights on arms and legs and then cardio. I burn approx 300 - 500/600 cals doing cardio.
Any ideas how to work out exercise points because I would like to use them as I'm always really hungry when I get home?
Thanks for any tips and advice you guys may have
Hope you are all well
xxx
I've not been on for a while as I kind of lost my way .
I'm hoping to start back at WW next week. I go to the gym approx 3 times a week and do 2 Aqua-aerobics classes twice a week.
I know how to point the Aqua aerobics but not the gym bit.
I do weights on arms and legs and then cardio. I burn approx 300 - 500/600 cals doing cardio.
Any ideas how to work out exercise points because I would like to use them as I'm always really hungry when I get home?
Thanks for any tips and advice you guys may have
Hope you are all well
xxx