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Gym / Exercise

Discussion in 'Cambridge Weight Plan' started by luke0380, 29 September 2009 Social URL.

  1. luke0380

    luke0380 Member

    Posts:
    27
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    Start Weight:
    20st13lb
    Current Weight:
    17st12lb
    Goal Weight:
    14st0lb
    Lost(%):
    3st1lb(14.68%)
    Diet:
    Cambridge Diet (Step 2)
    What's peoples feeling on exercise and gym when on the diet.... what do most people do ?
     
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  3. DappyMare

    DappyMare Girl on a mission

    Posts:
    1,582
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    Goal Weight:
    11st7lb
    Diet:
    Cambridge Weight Plan
    Hey hun

    Think everyone is different regarding exercise, I plan to swim few times a week and do light resistance and cardio at gym too. don't wanna push my self as also got a horse to ride, but as long as you listen to your body and not do too much... exercise can only be a good thing. But know people have different views on cd and exercise:eek:
     
  4. slimwannabe

    slimwannabe Silver Member

    Posts:
    1,246
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    Start Weight:
    15st12lb
    Current Weight:
    11st10lb
    Goal Weight:
    11st10lb
    Lost(%):
    4st2lb(26.13%)
    Diet:
    Exante
    I swim twice a week and do lots of fast pace walking with pram and dog,once i start moving up the plans i will then introduce cardio and weights at the gym.

    Think it depends on each individual really though,but i personally dont think the amount of calories we consume on ss or ss + is enough to be exercising too much.
     
  5. luke0380

    luke0380 Member

    Posts:
    27
    Likes Received:
    0
    Start Weight:
    20st13lb
    Current Weight:
    17st12lb
    Goal Weight:
    14st0lb
    Lost(%):
    3st1lb(14.68%)
    Diet:
    Cambridge Diet (Step 2)
    i not started swimming yet , i don't like showing off my body because of my stretch marks , so sticking with the gym atm !
     
  6. kerryberry

    kerryberry Silver Member

    Posts:
    1,237
    Likes Received:
    36
    Start Weight:
    17st11lb
    Current Weight:
    17st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st2lb(0.8%)
    Diet:
    VLCD
    I am SSing so i swim once a week and do body balance (its like yoga) once a week but i find it really i am tired at lot faster than a used to be
     
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