Roopstardeluxe
Full Member
I've just nipped to the fridge at work to get my blackberries and greek yoghurt and for the first time ever I stopped to think. I realised that I'm not hungry and I'll feel bloated if I eat now - so I put it back.
I've just developed a habit of looking for something to eat around this time rather than eating if I'm hungry.
It's kind of interesting isn't it when you examine the reasons why and when we eat? I wasn't going to have anything off plan - its just that I don't need to eat just yet.
Hmmm, interesting,,,,,,:hmm:!
I've just developed a habit of looking for something to eat around this time rather than eating if I'm hungry.
It's kind of interesting isn't it when you examine the reasons why and when we eat? I wasn't going to have anything off plan - its just that I don't need to eat just yet.
Hmmm, interesting,,,,,,:hmm:!