Hey guys this is a really great forum and just what i needed seeing as slimming world don't have one, let me introduce myself first! I'm anna i'm currently a full-time student studying Nursing. I've been overweight my whole life; purely out of sheer laziness- and it's just got too much for me and i guess slimming world gave me the flexibility to enjoy my food whilst have some support at group! I've been really good all week except today, I *TRIED* to make the curry in the extra easy book (the diet i'm following) and used what said 'low fat natural yoghurt' when in actual fact it's very low fat natural yoghurt thats a free food- and what i used was worth 5.5 syns taking me to 19.5 syns I feel a bit confused, it's only my third day on it, and although i'm eating the free foods- i'm eating like a pig! Loads of pasta, tuna..chicken etc lol I don't know if i'm going to loose weight and this knock back with the syns has really made me feel bad! Does anyone else get days like this? I want to loose weight, i've never fully dieted before but i feel right on this diet Hello and help!