blondehoney
Member
I'm 5.5 weeks into sole source.
For the last 3 days I have cheated on CD. I've pretty much binged. No takeaways, but I've had biscuits, chocolate, crisps etc.
I am surely out of ketosis and want to start afresh tomorrow.
What will happen to my weight loss? I weighed today and had put on 1 lb. Think this is water weight tho.
Really depressed but will get back on the wagon tomorrow for sure. Just dread to think how much weight I've put on
Ps. I am 5 foot 2, weigh 11st 10 and want to be 9 st 7. Started at 13 st 2.
For the last 3 days I have cheated on CD. I've pretty much binged. No takeaways, but I've had biscuits, chocolate, crisps etc.
I am surely out of ketosis and want to start afresh tomorrow.
What will happen to my weight loss? I weighed today and had put on 1 lb. Think this is water weight tho.
Really depressed but will get back on the wagon tomorrow for sure. Just dread to think how much weight I've put on
Ps. I am 5 foot 2, weigh 11st 10 and want to be 9 st 7. Started at 13 st 2.