Hi everyone, I do love this diet.
Not only is my totm going crazy and having a party at my expense lol....
But I still have the runs which are still making me run rapidly
So after talking to chemist when had weigh in I bit the bullet and phoned.
They advised taking imodium right now and cos you can't stay on them forever.
Either try fibregel - green or go to health food shop and ask for phyllsioum husk.
They say the fibregel can work either to make you go or if going too much can help to block everything up.
I'm off to the health food shop anyway to get the husk.
Hope this helps anyone suffering from the same problem. It's quite common and she asked if i'd ever suffered from IBS - which I had several years ago and she thought that maybe the shakes were abit hard on a tender tum.
I'm already starting to feel a bit better.
Not only is my totm going crazy and having a party at my expense lol....
But I still have the runs which are still making me run rapidly
So after talking to chemist when had weigh in I bit the bullet and phoned.
They advised taking imodium right now and cos you can't stay on them forever.
Either try fibregel - green or go to health food shop and ask for phyllsioum husk.
They say the fibregel can work either to make you go or if going too much can help to block everything up.
I'm off to the health food shop anyway to get the husk.
Hope this helps anyone suffering from the same problem. It's quite common and she asked if i'd ever suffered from IBS - which I had several years ago and she thought that maybe the shakes were abit hard on a tender tum.
I'm already starting to feel a bit better.