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halls soothers for a sore throat


The Diet Guy

The problem with taking anything is that you could affect ketosis when on the diet.

Give your counsellor a call for advice but as always your health is key.


Sunshine Singer

Dropped White Sugar & Feeling Fantastic
S: 13st2lb C: 11st10lb G: 9st11lb BMI: 31 Loss: 1st6lb(10.87%)
As a singing teacher I tell my students not to go near anything like that anyway as it's actually not good for your throat at all. Normally you should take natural honey or manuka honey and hot drinks, obviously not while on CD.

My CDC says to use diabetic throat stuff and medicines to soothe if you have to use something as there's no sugar in these. I'd call your CDC and ask what she suggests tho.


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