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Ham syns

Discussion in 'Syn Values' started by ammsas, 20 February 2011 Social URL.

  1. ammsas

    ammsas Full Member

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    Weight watcher
    Hi, I know ham is free on red days, but does this include honey roast, smoked and crumbed ham as well? :confused:
     
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  3. Brightonrosie

    Brightonrosie I want to be fitter again

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    Hope this helps

    Tesco Dry Cured Honey Roast Ham, chilled 100g[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 0 Syn on Extra Easy [​IMG] Original Free[/FONT]
    [FONT=Arial, Helvetica, sans-serif]Tesco Finest, Honey Roast Cured Ham, chilled 100g

    [​IMG] 0 Syn on Extra Easy [​IMG] Original Free


    Tesco Finest, Wiltshire Honey Roast Cured Ham, 140g pack, chilled 100g

    [​IMG] 0 Syn on Extra Easy [​IMG] Original Free
    [/FONT]​
    [/FONT]
     
  4. ammsas

    ammsas Full Member

    Posts:
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    Start Weight:
    15st5lb
    Current Weight:
    12st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st8lb(16.74%)
    Diet:
    Weight watcher
    Thanks
     
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