sarah83
Try and try again
I used to be a very active member of minimins a few good years ago when I was on slimming world (with limited success).
I’ve been on and off calorie counting for the past couple of years using Nutracheck to track, so I want to use this for self-accountability.
I have worked out my calories using James Smith Academy and am currently on:
1805 Mon-Thurs then 3028 Fri-Sun as easier days. I will keep it on this until my losses slow down.
My main objectives for the next few weeks are:
I’ve been on and off calorie counting for the past couple of years using Nutracheck to track, so I want to use this for self-accountability.
I have worked out my calories using James Smith Academy and am currently on:
1805 Mon-Thurs then 3028 Fri-Sun as easier days. I will keep it on this until my losses slow down.
My main objectives for the next few weeks are:
- Track everything and include daily diary on here (good and bad days)
- Start developing an exercise habit
- Get my 5 a day
- Minimise alcohol during the week
- Don’t beat myself up after a bad day
