Sparkley
Silver Member
I am on day 4 of Phase 1 of THD following 18 months on Exante - a VLCD. I lost 8 stones on Exante but since Christmas have put 2.5 back on. Feel like I have been on VLCD for too long and my body has just adjusted to the very low calorie intake. So giving THD a try to see if it can kick start my metabolism again.
So after a weekend off plan, I started Phase 1 on Monday. A sneaky weigh in this morning showed 7lb lost already - although I know from experience a lot of that is water.
I have found it very easy to stick too and felt full and satisfied with my meals.
Is anyone else trying Harcombe and how are you getting on?
So after a weekend off plan, I started Phase 1 on Monday. A sneaky weigh in this morning showed 7lb lost already - although I know from experience a lot of that is water.
I have found it very easy to stick too and felt full and satisfied with my meals.
Is anyone else trying Harcombe and how are you getting on?