Hartelys Lemon Jelly

Discussion in 'Syn Values' started by distur, 23 May 2009.

  1. distur

    distur Well-Known Member

    Hartelys Lemon Jelly 135g
    can you tell me the syn value please thanks
    Typical ValuesPer 100g as soldPer 140ml 1/4 pt ServingEnergy1258kJ/296kcal391kJ/92kcalProtein4.2g1.3gCarbohydrate69.8g21.7gFatNilNil

    thanks again
  2. paperclip

    paperclip Well-Known Member

    Since it's got no free food, I think the 20 cals = 1 syn approach would be best.

    Per 1/4 pt serving, 92 kcal = 4.5 syns.

    Hope that helps....

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