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Hartelys Lemon Jelly

Discussion in 'Syn Values' started by distur, 23 May 2009 Social URL.

  1. distur

    distur Full Member

    Hartelys Lemon Jelly 135g
    can you tell me the syn value please thanks
    Typical ValuesPer 100g as soldPer 140ml 1/4 pt ServingEnergy1258kJ/296kcal391kJ/92kcalProtein4.2g1.3gCarbohydrate69.8g21.7gFatNilNil

    thanks again
     
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  3. paperclip

    paperclip Silver Member

    Start Weight:
    11st7lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(13.04%)
    Diet:
    Slimming World Extra Easy
    Since it's got no free food, I think the 20 cals = 1 syn approach would be best.

    Per 1/4 pt serving, 92 kcal = 4.5 syns.

    Hope that helps....
     

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