Tonight I went to the Harvester and had the lamb steak with a jacket potato, peas and grilled tomato and lots if salad. I asked for mint sauce so the calories were not on menu.
How would you all count this as I am not sure if I am undercounting and don't want to mess up my whole week! I have till Tuesday for weigh in so can have less syns till then if this is high!!!
Would really appreciate the help as I feel when I eat out I always struggle to decide what to have
xxx
How would you all count this as I am not sure if I am undercounting and don't want to mess up my whole week! I have till Tuesday for weigh in so can have less syns till then if this is high!!!
Would really appreciate the help as I feel when I eat out I always struggle to decide what to have
xxx