Hey love, all i will say is that this diet will probably be the quickest way to lose 10 stone. If you look at it like a stone a month (which is the average weight loss) then it will take you 10 months witch is no time at all. And on the plus side, if you have got a lot of weight to lose, you will probably lose the first 3-5 stone really quick. My first stone came off in the first 2 weeks! I was flabbergasted!
Don't think about it as 10 stone, take each day as it comes and by Feb 2010 you will be a different person!! Good luck hon! xxxxxx