I did CD last year and lost 5 stone in 4 months, but everyone loses at a different rate. It depends on starting weight and other factors. The general rule on vlcd is a stone a month.
Wow great weight loss fattothin. I am 19st myself and want to get to 13st by March 14th [going to India for 10days].
Fattothin, any advice on how to beat those incredibly hunger pangs early on. I have 4 young kids and I find any stress around them and I wanna eat and eat.
its not a fair reflection to think you are not loseing it as fast as others. look at you average weight lose and then run that average against the weeks to see when you should be around your goal.
I'd lost 5 stone by week 15 but it has definitely slowed to about a stone a month and it took me another 4 weeks to lose the 6th stone.
After the first month I'd work on a stone a month and go from there. I have about another 2 1/2 stone to go and suspect it will take me till December to do that as my losses have slowed down and I lose 12 - 15lb every 4 weeks.