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Has anyone made it to a size 8-10 on the CD??

#1
I lost 2 and a half stone on the cambridge diet at the end of 2006. I have gone from being a size 14-16 to a size 10-12, which has really helped me feel more confident and happy. I've managed to keep the weight off since then through healthy eating and cutting back on the carbs. I still think about what I'm eating ALOT as I'm scared that if I'm not careful I will put weight back on.
My dream is to have the balls to go back on the CD and have one last push to make it to a size 8-10 rather than a size 10-12, especially since I'm getting married in August. The thought of going back on the diet after so long is freaking me out but I know it works and going on it last time was one of the best things I ever did.
Has anyone actually made it to a size 8 and have you got any tips on how you did it?? K8T xx :D
 
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S: 14st10lb C: 14st0lb G: 11st0lb BMI: 32.6 Loss: 0st10lb(4.85%)
#2
Hi k8t,

I havent made it to a size 8 but ask me the same question in a few months and i might be able to tell you.

Good luck, hope you get an answer
Sassyx
 
#3
Hi! I'm a rare visitor on here, hence the late reply, but I have got down to a small 10/big 8! I am really pushing to be an average 8 now, but it is really really hard work, losing about half a pound a week tops, but I am determined to get there!

Remember though that once you are that sort of size a lot of it will depend on your bone structure - mine is small. How big are your wrists? that can be a good indication - mine are 5 1/2 inches at smallest point!
 

Deb G

Silver Member
S: 13st10lb C: 13st7lb G: 9st0lb Loss: 0st3lb(1.56%)
#4
I am on LL and I am currently a size 8 (5ft6 and 8st9). I've never been this tiny - always thinking that I was 'big boned' but it turns out it was 'big fat'......not bones at all! I did it all through SS down to 9st and in Management we tend to lose weight the first 6 weeks and slowly regain those pounds to stabilise in the last 6 weeks (so I'll end up back at about 9 stone give or take).
 
#5
Goodness, you're tiny! My goal is 8st 13 (just to be under 9st:D) and currently around 9st10 give or take.

Sort of wish I'd done LL, the management part seems like it would have suited me well.
 
#6
My friend started at size 22 and is now size 8/10 and looks great! She did the sole source for a month then switched to 790 and it took her about five months.
 

BIG BIRDY

Silver Member
S: 13st5lb C: 13st5lb G: 10st7lb BMI: 31.1 Loss: 0st0lb(0%)
#7
I just want to be a size 12. A 10 in some things would be great, but realistically i know what I can maintain. Getting too old to hanker after looking like a magazine cover! Also too lazy.
 
S: 14st0lb C: 13st5lb G: 10st2lb Loss: 0st9lb(4.59%)
#8
I went down to a size 10 on my first attempt and felt great, unfortunately I am now 2 stone heavier so have a long journey ahead to return to that size.
 
S: 11st13lb C: 11st13lb G: 8st7lb BMI: 30.5 Loss: 0st0lb(0%)
#10
Hiya I'm a size 8-10 at the moment. If I can do it so can you. took me roughtly about 2 and a bit months get here I'm nearly at goal now:)
 
#11
OMG taken me soooo long to reply! Thanks to all of you for replying. I actually do think it might be possible for me to reach my goal now reading these messages. How is everyone getting on?? I started on the CD again yesterday and I'm doing SS, I was 9st 12 at my first weigh in and I'm a size 10-12 at the moment. My goal is 9st which I'm really hoping will get me to a size 8-10. 13 weeks till my wedding so this is my last chance!! Don't feel too bad at all either considering I'm on SS, I even had the energy to go for a big walk last night. I reckon lots of water is the key to feeling ok.
Does anyone know what drinks I can have that won't take me out of ketosis apart from 'zero' pop and boiling water?? Also, how do you do the animated weight loss ticker thing? K8t xx
 




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