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Hash Browns

Discussion in 'Syn Values' started by debs2212, 23 March 2009 Social URL.

  1. debs2212

    debs2212 Member

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    Hi all,
    I have just eaten 2 hash browns so i supposse its a bit late to ask but does anyone know the syn value. Tnks:)
     
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  3. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

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    hash browns:- grilled, 28g, 2.5 on red 1.5 on green
    40g average, 3.5 on red 2.0 on green
     
  4. Nash

    Nash Full Member

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    Just to add that i was looking through the recipes threads yesterday, and someone has put some hash brown recipe in there that is free on green. It sounds yummy and i can't wait to try it.

    Can't remember who it was though, so it might be easier to do a search, if you're interested :)
     
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