Have gone over my syns for the day,no want to stuff my face :-(

[Misshappy06]

Have just relised to my horror i have gone over my syns for the day, i had two wholemeal rolls, with my home made burgers and salad, forgetting the fun sized maltesers i had this morning...trying as hard as i can not to go and scoff a load of chocolate now that i have gone over anyway!!! so annoyed and i was doing so well :cry:

 

[PatchworkPuss]

You are still doing well hun - all you need to do is have a few less syns tomorrow. Its not as if you went out and had a large domino pizza and family sized bar of galaxy. You are probably talking about less than 100 calories so in the big picture its nothing at all

 

[Misshappy06]

Now you've put it like that feel slightly better. Puts it into perspective! Just so worried about having s gain this early on into restarting. On a plus side didn't end up stuffing my face with chocolate after feeling disheartened so that's something lol will take your advice and have less syns tomorrow- thanks hun

 

[redhunter]

as my c would say its done now forget it and back on the plan ? good luck every pound is one less

 

[Misshappy06]

Have had a much better few days so fingers cross i'll have a loss this week

 

[PatchworkPuss]

Good for you hun - sounds like you are doing great xx