Hello, I went to my first meeting last night so started slimming world this morning. Can you let me know what you think about what I've eaten today?
Breakfast - 28g muesli (heb), blueberries, strawberries, skimmed milk (0.5 syns), Nettle tea
Snacks - options hot choc (1.5 syns)
Lunch - Jacket potato, beans, 42g low fat cheese (hea), mango, sugar free squash
Snack - options hot choc (1.5 syns)
Dinner - homemade bolognase, wholemeal pasta, sugar free squash, creme egg :cry:!! (8.5 syns)
I know theres debate at the moment about adding the superfree foods into your meal but apart from that how have I done? I'm just worried as I've had 12.5 syns and my c said to stick to 10 for your first few weeks. Also I'm rubbish at eating fruit and veg but have tried!
Breakfast - 28g muesli (heb), blueberries, strawberries, skimmed milk (0.5 syns), Nettle tea
Snacks - options hot choc (1.5 syns)
Lunch - Jacket potato, beans, 42g low fat cheese (hea), mango, sugar free squash
Snack - options hot choc (1.5 syns)
Dinner - homemade bolognase, wholemeal pasta, sugar free squash, creme egg :cry:!! (8.5 syns)
I know theres debate at the moment about adding the superfree foods into your meal but apart from that how have I done? I'm just worried as I've had 12.5 syns and my c said to stick to 10 for your first few weeks. Also I'm rubbish at eating fruit and veg but have tried!