Have i calculated correctly?

[twinklyjojo]

I can anyone help, I've been on the website and put in my height and weight and that I'm moderately active and my allowance comes back as 493 on DD and 2463 on UD.

From reading other people's posts most seem to have a lot less on their UD's, circa 2000. Should I have less?

Thank you in advance

 

[Paulinegin]

Hi Twinkly

If these values are from the website, then they're fine. Many people just use 500/2000 as a sort of 'one size fits all'!

P x

 

[twinklyjojo]

Thank you, I will carry on with these and see how it goes!

 

[MissHapp]

Hi there

My details say 500/2600 - I think because I do quite a bit of exercise. I stick to 500 on DDs, stay around 2000 on weekday UDs and have whatever at the weekends. Last Sunday, I totalled about 3000!

Enjoy it - it's the most liberated way of eating I have ever experienced.

 

[twinklyjojo]

Thanks, am struggling today - 2nd DD, think it will be an early nt tonight and look fwd to tomoro!!

 

[Paulinegin]

Thanks, am struggling today - 2nd DD, think it will be an early nt tonight and look fwd to tomoro!!

It's peeing down with rain, it's hump day and tomorrow is UP Thursday! Three good reasons for an early night

P x

 

[twinklyjojo]

You never know the sun may shine tomoro as well, that would be a perfect Thursday