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Have I calculated this right please?

AdsNan

Wants to be slim at 60
#1
Sainsburys Taste the Difference Maris Piper Potatoes Roasted in Goose Fat (Page 259)

Red Day 450g 22.5 syns

Wanted to know the value of 1g so that I could weigh a potato and work out how many syns to have 1 or 2 depending on syns with my lunch:-

22.5 divided by 450 gives me 0.05 so I reckon I need to weight my potatoes and whatever it weighs times by 0.05?
 
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