alibabs
Member
Hi all i haven't been around lately with the Christmas and me generally being a bit on the bold side :sigh:.I dinnt have a bad Christmas in that i generally stuck to the Atkins principles with the odd breakout .Mt biggest vice has been baileys Not chocolate or cake or bread but baileys .I rediscovered a taste for the stuff but thankfully the bottle in gone now and forgotten .
Anyway i am loathe to get on a weighing scales as i hate them and usually weigh in once a month and go by my clothes ,The clothes are a little tighter and i feel more bloated than weight gain .
My question is this .I don't think there is too much damage but i can seem to will myself back to induction.I am happily going along eating as i do on maintenance no issues and i am wondering is this enough or do i really have to cleanse and do induction .I am hoping that once the evil foods are cut out again that i will be ok and the bloating will go .
Any advice on this plan of action .
Anyway i am loathe to get on a weighing scales as i hate them and usually weigh in once a month and go by my clothes ,The clothes are a little tighter and i feel more bloated than weight gain .
My question is this .I don't think there is too much damage but i can seem to will myself back to induction.I am happily going along eating as i do on maintenance no issues and i am wondering is this enough or do i really have to cleanse and do induction .I am hoping that once the evil foods are cut out again that i will be ok and the bloating will go .
Any advice on this plan of action .