have to use hea/heb?

Discussion in 'Slimming World - Healthy Extras' started by Pudgy Panda, 8 May 2011 Social URL.

  1. Pudgy Panda

    Pudgy Panda Full Member

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    Do u ever eat hea/heb because u have to? Just realised i.didn't have any healthy extras today.
     
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  3. lolacola

    lolacola Silver Member

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    I know strictly speaking you should try to get them in, as they are there to ensure that your diet is balanced with enough fibre and calcium.

    I rarely eat my HE's as snacks, I usually incorporate them into my meals, but some days I just don't get them fitted in, and I'm not going to eat something 'just for the sake of it' so I leave them out - but I try to plan my meals so that this doesn't happen too often, because they are there for my benefit :D

    x
     
  4. Pudgy Panda

    Pudgy Panda Full Member

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    Got hungry when I realised I could eat more - made ham and cheese toastie . Yummy! Thx for advice
     
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