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have to use hea/heb?



Silver Member
I know strictly speaking you should try to get them in, as they are there to ensure that your diet is balanced with enough fibre and calcium.

I rarely eat my HE's as snacks, I usually incorporate them into my meals, but some days I just don't get them fitted in, and I'm not going to eat something 'just for the sake of it' so I leave them out - but I try to plan my meals so that this doesn't happen too often, because they are there for my benefit :D

Got hungry when I realised I could eat more - made ham and cheese toastie . Yummy! Thx for advice

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