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have to use hea/heb?

Pudgy Panda

Full Member
S: 11st6lb C: 10st8lb G: 9st0lb Loss: 0st12lb(7.5%)
#1

lolacola

Silver Member
S: 12st0lb C: 9st11lb G: 9st7lb BMI: 21.5 Loss: 2st3lb(18.45%)
#2
I know strictly speaking you should try to get them in, as they are there to ensure that your diet is balanced with enough fibre and calcium.

I rarely eat my HE's as snacks, I usually incorporate them into my meals, but some days I just don't get them fitted in, and I'm not going to eat something 'just for the sake of it' so I leave them out - but I try to plan my meals so that this doesn't happen too often, because they are there for my benefit :D

x
 

Pudgy Panda

Full Member
S: 11st6lb C: 10st8lb G: 9st0lb Loss: 0st12lb(7.5%)
#3
Got hungry when I realised I could eat more - made ham and cheese toastie . Yummy! Thx for advice
 


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