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Have you been to Thailand?

S: 20st11.5lb C: 20st2lb G: 18st10.5lb BMI: 45.5 Loss: 0st9.5lb(3.26%)
I am away to Thailand soon on holiday and dont want to completely come off plan whilst im away.

Does anyone know how easy this will be?

I want to be prepared so im thinking of taking scan bran etc to help me.

The resort also has a gym so im intending to utilise this and also do lots of walking and swimming.

Any advice, hints and/or tips would be very gratefully received :)
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Mad old Bat with Attitude
S: 14st5lb
Just avoid coconut milk and you'll be ok! Or just eat what you want and knuckle down when you get back! I'm with the 2nd version!


Full Member
S: 13st6lb C: 12st0lb G: 9st8lb Loss: 1st6lb(10.64%)
oh lucky you I love Thailand have been 3 times and me and hubby got married there, food wise avoid the curries but you should be okish with stir fry's and ask for grilled fish with boiled rice, I really like something called gai pad prick which is chicken mince with chilli and basil a bit of a gravy with it rather than a thick creamy sauce, most of the restaurants have lots of variety. They do great glass noodle salads and obviously all that fresh exotic fruit ahhh wish I was coming too - have a fab time x