Syn free lunch boxes!


I wonder if anyone can tell me a few different syn free lunch box ideas, that don't take much prep?
I'm back at work next Monday, after 2 weeks off, and I want to go prepared! I usually end up with boring cheese and ham sandwiches (Taken from my HEX A and HEX B allowance, which is rather irritating, as I like to have my overnight oats, or all bran in a morning for breakfast, usually, so I have to count either the bran, and oats, or the bread for my HEX B:()

Any ideas at all would be gratefully received. 😊
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Bean An Tí

Staff member
S: 16st4.4lb C: 15st13lb G: 11st0lb Loss: 0st5.4lb(2.36%)
I frequently make pasta salads of various descriptions and have leftover for lunch
Pasta, cooked in stock, with chicken, whatevers in the fridge salad veg.
Pasta with roasted veg etc.

I prep a lump of bacon in slow cooker, and any leftovers I use in chicken and bacon salad.
Normal i make it with
Chicken breasts cooked and diced up, leftover gammon, diced red onion, peppers, cucumber, lettuce, spinach, and make some roasted potato cubes in airfryer with garlic seasoning I just keep them separate to the salad.

Cold rice salads or pickled salads. I had a noisy in the local shops deli for ideas of what to put together.