1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Having a Success Express day can someone help?

Discussion in 'Slimming World' started by sonban, 7 August 2007 Social URL.

  1. sonban

    sonban Addicted to Minimins

    Hello, I have decided to do my first success Express day and I just wanted to know if I have done my menu correctly. Would some kind soul please check over it for me and let me know if its ok.


    1 third: Bacon and spagetti hoops (ran out of beans)
    2 thirds: 2 Quorn sausages, 2 fried eggs done in frylight, Grilled tomatos and mushrooms.


    1 third Chicken Breast and Jacket potato
    2 thirds: salad, Beetroot, 28g mexicana cheese


    1 third: Lamb, 2 dry roast potatoes
    2 thirds: Broccoli, sprouts, cabbage.

    Thankyou xxx
  2. Avatar

    MiniMins.com Matched Content

  3. Torquay Blonde

    Torquay Blonde Full Member

    Slimming World
    i don't know how it works hun, not sure if anybody else does??? Maybe Foodfairy will know???x
  4. sonban

    sonban Addicted to Minimins

    Ahh thx anyway have a nice day:D
  5. sammibabe

    sammibabe Member

    As long as your 1/3 and 2/3 are accurate it looks ok. What are you doing about healthy extras, syns and snacks? Don't forget that snacks need to be super free and any syns need to be synned at the higher value if they are different red to green. Any one who has tried it in our group always seems to do well so keep going and let us know how your weight loss is this week.
  6. sammibabe

    sammibabe Member

    ps had another quick look and saw mexicana cheese. Is that a healthy extra? A or B? Don't know if that's ok without checking my book
  7. sonban

    sonban Addicted to Minimins

    Hiya the mexicana cheese is cheddar with peppers in it so I used it as a healthy extra A.
  8. foodfairy

    foodfairy Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    none in particular
    sorry i dont know either :( never done it before so couldnt say
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page